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Office Ergonomics

Workstation Posture Checklist

Workstation Posture Checklist

Complete the checklist below for a better understanding on your work space environment.

Url

What is your primary workstation position? *

I sit at my desk I stand at my desk

25%

Sitting Posture Checklist

Are head and neck upright or in-line with the torso (not bent down or up)?

Yes No

Are head, neck, and torso facing forward (not twisted)?

Yes No

Is torso perpendicular to floor (not bent forward or backward)?

Yes No

Are shoulders and upper arms relaxed and in line with torso?

Yes No

Are upper arms and elbows close to the body (not reaching outward)?

Yes No

Are forearms perpendicular to upper arms?

Yes No

Are wrists and hands straight (not bent up/down)?

Yes No

Are thighs parallel to the floor and lower legs perpendicular to floor?

Yes No

Are feet flat on the floor or supported by stable footrest?

Yes No

Standing Posture Checklist

Are head, neck, and torso facing forward (not twisted)?

Yes No

Are upper arms and elbows close to the body (not reaching outward)?

Yes No

Are forearms perpendicular to upper arms?

Yes No

Are wrists and hands straight (not bent up/down)?

Yes No

50%

Monitor

Is the monitor directly in front of you?

Yes No

Is top of the screen at or below eye level?

Yes No

Can you read the screen without bending neck downward or upward?

Yes No

Is the monitor distance close enough so you don't have to lean in?

Yes No

Is the screen free from glare which makes it difficult for you to read information?

Yes No

Accessories

Are wrist pads utilized to keep sharp and square edges from pushing against your wrists?

Yes No

Is mouse or trackball located next to your keyboard so it can be used without reaching?

Yes No

Does the mouse or trackball fit the shape and size of your hand?

Yes No

75%

Results

100%

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About Us

Since 2002 Quikteks has provided cutting edge, reliable business technology solutions to small and medium sized businesses in the Tri-State area. Our support solutions include technical help desk support, computer support and consulting in order to deliver enterprise level IT solutions to the small and medium-sized business sectors at affordable rates.

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(973) 882-4644
373 US 46 Fairfield, NJ 07004

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© 2015 Quikteks, LLC. All Rights Reserved.

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