Improve Posture And General Happiness With Better Ergonomics
Most of us who have desk jobs sit for most of the day. This prolonged posture can cause long term physical damage on our spine, muscles, and overall mood. For your reference, we’ve created a guide and checklist to help you determine if you have the right ergonomics to keep your body in good shape at your workstation.
Review the following areas of your workstation for suggestions on improving your work posture.